Many Different Reasons For Yoga - Free Essay Example

Sample details Pages: 2 Words: 584 Downloads: 2 Date added: 2019/08/12 Category Sports Essay Level High school Tags: Yoga Essay Did you like this example? Yoga is a relaxation technique that is becoming increasingly popular with todays society. According to Garfinkel and Schumacher (2000), the term first appeared in ancient India where it was passed from teacher to student as an oral tradition. The term yoga is a Sanskrit word which was coined from the root yug meaning to unite. Don’t waste time! Our writers will create an original "Many Different Reasons For Yoga" essay for you Create order Patanjali, who was known as The Father of Yoga, wrote The Yoga Sutras where he transferred the oral tradition of yoga into text. He explained in the text how yoga allowed one to heal and unite both the body and the mind. Westerners were first introduced to yoga through hatha yoga, one form of yoga which focuses on preparing the body for meditation. It employs the uses of asanas (poses) and pranayama (breathing exercises) which are both used in modern western yoga routines. Yoga is done today because of many different reasons. It can help increase ones flexibility, mental fortitude, etc. Some do it to escape from the pressures of the real world. Others do yoga because of the many health benefits that come with it. According to Field (2016), some of the many reasons people do yoga are to increase energy levels, enhance their immune systems, and prevent diseases. From that data, it was found that around 21 million people in America have done yoga in 2015. This is mainly because yoga is becoming widely popular amongst the female population. Though that is the case, yoga is certainly not just for women as both men and women can participate in it and receive its benefits (Winter 2011). Field (2016) found that yoga has been beneficial to students through her review of a variety of different yoga studies conducted over the past few years. Field identified yoga studies done on grade school, high school, university, and graduate students. The studies described grade school students having improved self-esteem and mood with a decrease in anxiety and tension. High school students who did yoga had on average higher GPAs than students who did not do yoga. In addition, troubled high schoolers who did yoga found themselves to be overall more sociable and compliant to school rules. The university students reported having more positive emotions while their amount of negative emotions decreased. Finally, the graduate students reported having reduced levels of stress. Field (2016) also found that yoga was a great help in people with stress related disorders, anxiety related disorders, depression, and overeating. According to Fields findings, yoga helped those with PTSD by decreasing PTSD symptoms and any other symptoms that generally come with having PTSD (the study mentioned alcohol use and drug abuse). Those with anxiety related disorders found themselves having lower levels of anxiety and better physiological functions. In the study with overeaters, those in the yoga group had a reduction in eating in response to emotional distress. Those in the control group did not have similar findings. In Fields (2016) research, she found that a large portion of the yoga studies had similar limitation in their findings. The main limitation was that it was difficult to analyze the effects of yoga. Since yoga is essentially a mix of breathing techniques, poses, and meditation, it is difficult to separate yoga into three parts to individually analyze the effects of each. In addition to that, the results of yoga sessions widely vary among participants. People who already have experience in yoga will have different results from people who do not. Thus, the participants must be hand-picked as having a group of beginners and experienced people would be troublesome.

Rhetorical Essay Sample Paragraph - 835 Words

Shelby Smith Smith 1 English Composition 1010 July 2, 2012 Rhetorical Essay -Sample Paragraph The Legalization of Marijuana in America Should America legalize an illegal drug, as way out of the economical downfall we have found ourselves in? A popular article appeared in April of 2009 in Times magazine, catching millions of readers’ attention. The article was titled, â€Å"Why Legalizing Marijuana Makes Sense† and was written by Joe Klein. Cannabis, America’s drug of choice for the past eighty-five years has been a plant otherwise known as marijuana or weed. Everyday millions of American dollars are circulated illegally through the drug market. The article shed light on a subject that was beginning to be more popular than†¦show more content†¦The prices coming from the actual sentencing side of the crimes caused by the drug is what is drawing an argument cause to legalize the drug. Another journalist named Webb, pointed out in a cover story in Parade magazine, the U.S. is, by far, the most criminal country in the world, with 5% of the worlds population and 25% of its prisoners. America spends nearly $68 billion dollars per year on corrections, and a large percentage of those being corrected are from serving time for nonviolent drug crimes. The U.S. spends about $150 billion dollars on policing and courts, and 47.5% of drug arrests are related to marijuana. Klein argues that it is a lot of money that could be spent on school or returned to the public, since the majority of it is nonfederal. Klein writes in the article, further explaining, that there are serious moral arguments that rise to the surface when it comes to legalizing pot. He claims that there are some people who have the mindset that smokers of marijuana also known as â€Å"pot-heads† cannot be taken seriously, which is a good argument. But he continues, in the article, to compare the drug’s unhealthy benefits to those of McDonald’s and alcohol. He writers to persuade readers by arguing health factors from the abuse of McDonald’s may be just as bad or worse than the abuse of marijuana, because of potential health care cost. He also validates his argument with the effects of alcohol, by claiming that it can be more dangerous in aShow MoreRelatedRhetorical Analysis of a Public Document Assignment Essay926 Words   |  4 PagesDraft of a Rhetorical Analysis of a Public Document Assignment Goal Write a 750-1,000-word essay that analyzes the rhetorical situation of a public document. This public document is the Centers for Disease Control’s (CDC) website on Attention Deficit/Hyperactivity Disorder (ADHD) found at: http://www.cdc.gov/ncbddd/adhd/facts.html. Your analysis should include at least TWO scholarly sources outside of class texts. 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Pm Tests Free Essays

Week 2 : Planning the Project: Scope and Responsibilities – Quiz ————————————————- Top of Form Time Remaining:  |   Ã‚  Ã‚  | 1. (TCO A) Projects have specific attributes. Which of the following is not an attribute? (Points : 5)|   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Has a sponsor or customer. We will write a custom essay sample on Pm Tests or any similar topic only for you Order Now Has interdependent tasks. Utilizes various resources. All of the above are project attributes. | 2. (TCO A) Which step of the project life cycle involves identification of a need, problem, or opportunity? (Points : 5)|   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Initiating Planning Performing Closing | 3. TCO B) For a project, the objective is usually defined in terms of which three items? (Points : 5)|   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Scope, schedule, and cost Schedule, plan, and controls Plan, scope, and packages Scope, cost and controls | 4. (TCO A) a) If the project scope is increased, what are the likely steps that the project manager would take with regards to the other triple constraints? Why? (15 points) b) If the project schedule is relaxed or lengthened, what is the impact on quality? (15 points)  (Points : 30)According to the triple constraints: â€Å"Scope, Time, Cost†. All three of these impact the quality depending on which trade off is affecteda) The longer a project takes to complete, the more it will impact the quality of the project as a whole. b) Being relaxed or expanding the time frame for completion will impact scope and cost. Why? More money and less time to complete the work package deliverables. | 5. (TCO B) You are reaching the end of your graduate school program, and are planning a large party to celebrate your success! You have rented out the local forest preserve as the venue for your party. Applying your project management skills, you want to ensure you have everything planned out and you’ve asked your family and friends to be a part of your team to hold this party. At your party, you have made it clear to your team what you want to have delivered. After all, it’s your party – you can have whatever you want! Some of the key items you want at your party include: * Graduation announcements * Party invitations * Live entertainment * Games (for adults and for children) * Food * Beverages * Convenience for all (parking, restroom facilities, etc. a) To ensure you have a clear scope for your team, create a 2-level WBS. Don’t forget to include your WBS numbering. (20 points) b) In your WBS, how many work packages have been created? (10 points)  (Points : 30)Level 11. 0 Graduation 1. 1 Graduation announcements 1. 2 Party invitations 1. 3 Live entertainment 1. 4 Games (for adults and for children)Level 22. 0 Food and Services 2. 1 Beverages 2. 2 Rest room facilities 2. 3 Valet Parking  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚     Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  | | Time Remaining:  |   Ã‚  Ã‚  | Bottom of Form How to cite Pm Tests, Papers